Spicy Chicken Legs
Servings: 4
Prep Time: 10 Minutes (Maninate 30 Minutes)
Cook Time: 40 Minutes
Carbs: 1 grams
Net Carbs:
Protein: 46 grams
Fat: 37.5 grams
Calories: 535
Ingredients:
2 tablespoons canola oil
2 teaspoons paprika
1 teaspoon dried thyme
1 teaspoon chili powder
1/2 teaspoon dried cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
6 chicken legs with thighs, rinsed and patted dry
Instructions:
1. In a small bowl, mix oil and spices. Rub chicken legs with spice mixture; arrange on a baking sheet. Refrigerate 30 minutes.
2. Heat oven to 350°F. Bake chicken 40 to 45 minutes or until cooked through.
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