Zesty Italian Chicken, Eating for Life

Postby cmcgilvrey » Wed Nov 17, 2004 12:22 am

Zesty Italian Chicken

Servings: 2
Prep Time: 50 minutes

Ingredients:
2 portions chicken breast (about 1/2 lb)
1/4 cup fat-free Italian dressing
2 portions fettuccine (about 4 oz uncooked)
1 cup low-fat pasta sauce
2 cups baby spinach leaves
2 Tbsp reduced-fat Parmesan cheese, grated, divided

Instructions:
1. Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking.
2. Preheat grill to high. Prepare fettuccine according to its package directions.
3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center.
4. In a small saucepan, warm pasta sauce over medium heat.
5. Divide spinach leaves between two separate places. Layer portions of warm fettuccine and grilled chicken breasts over spinach leaves.
6. Top with pasta sauce and Parmesan cheese, serve and enjoy!

Comments:
cmcgilvrey
 
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Postby Anonymous Bot » Wed Nov 17, 2004 12:22 am

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