Sample Menu, Stage Four Diet

[cmcgilvrey]

BREAKFAST
• 1/2 cup oatmeal made with skim milk
MORNING SNACK
• Supplemental beverage 4 oz (1/2 cup)

LUNCH
• 1/2 cup small baked potato with broccoli, lean ham and low-fat cheese to cover

AFTERNOON SNACK
• 4 Tb. hummus with wheat pita

DINNER
• 1/4 cup grilled salmon
• 2 Tb. green beans
• 2 Tb. brown rice
•
EVENING SNACK
• 2 Tb. natural peanut butter
• Small apple

[Anonymous Bot]

[cmcgilvrey]

BREAKFAST
• 1/2 cup fat-free/sugar-free yogurt
• 1/8 cup blueberries

MORNING SNACK
• Supplemental beverage 4 oz (1/2 cup)

LUNCH
• 1/2 cup Lean Cuisine or Healthy Choice dinner

AFTERNOON SNACK
• 1/4 cup low-fat cheese
• 4 whole grain crackers

DINNER
• 4 – 5 small shrimp
• 2 Tb. low-fat coleslaw

EVENING SNACK
• 1/2 cup whole wheat Chex and skim milk

[cmcgilvrey]

BREAKFAST
• 1 scrambled egg
• 1/4 cup strawberries

MORNING SNACK
• Supplemental beverage 4 oz (1/2 cup)

LUNCH
• 1/2 turkey and low fat cheese sandwich on whole wheat bread
• 3 carrot sticks

AFTERNOON SNACK
• 1/4 cup low-fat cottage cheese
• 1/4 cup pineapple

DINNER
• 1/4 cup baked chicken
• 2 Tb. broccoli
• 2 Tb. whole wheat pasta

EVENING SNACK
• 5 baked tortilla chips
• 4 Tb. fat-free refried beans and salsa

[cmcgilvrey]

BREAKFAST
• 1/2 cup raisin bran cereal and skim milk

MORNING SNACK
• Supplemental beverage 4 oz (1/2 cup)

LUNCH
• 1/4 low-fat tuna salad on 1/2 slice whole wheat bread
• Tomato slice

AFTERNOON SNACK
• 1/2 nutritionally balanced protein bar

DINNER
• 1/3 cup bean soup
• 1 small whole grain roll

EVENING SNACK
• 1/4 cup nuts (cashew, soy nut, almond, walnut)