REMEMBER: Stop eating when you feel full. One extra bit could make you uncomfortable, nauseated and may eventually stretch your pouch.
BREAKFAST
• Milk serving 2 Tb. yogurt
• Starch serving 2 Tb. oatmeal
• Fruit serving 1 Tb. canned fruit
MORNING SNACK
• Supplemental beverage 4 oz (1/2 cup)
LUNCH
Eat in 30-45 minutes
• Protein serving 2 Tb. tuna salad
• Vegetable serving 1 Tb. peas
• Starch serving 2 low-fat whole grain crackers
• Fruit serving 1 Tb. melon
AFTERNOON SNACK
• Supplemental beverage 4 oz (1/2 cup)
DINNER
Eat in 30-45 minutes
• Protein serving 2 Tb. ground chicken breast
• Fruit serving 1 Tb. banana
• Starch serving 2 Tb. brown rice
• Vegetable serving 1 Tb. carrots
EVENING SNACK
• Supplemental beverage 4 oz (1/2 cup)
