Body Mass Index (BMI):
A comparison of body weight to height. It correlates strongly to the total percentage of fat in the body. A person with aBMI of 28 or less is generally considered to be of average build. A BMI over 28 is considered overweight. The BMI can be found by multiplying a person's weight by 703 and dividing twice by height in inches. Ex: A person who is 68 inches tall and weighs 150 would figure their BMI like this: 150 x 703 = 105450/68 = 1550.7352/68 = 22.8. This means that approximately 22% of their body is fat tissue, a healthy amount. A BMI of 40 would indicate approximately 40% of the body is fat tissue and unhealthy amount.
