Artichoke Chicken Salad, Eating for Life

Postby cmcgilvrey » Wed Nov 17, 2004 12:49 am

Artichoke Chicken Salad

Servings: 2
Prep Time: 15 minutes

Ingredients:
2 cans (5 oz each) white meat chicken chunks, drained
1 can (14 oz) artichoke hearts in water, drained and sliced
1 tomato, diced
1 cucumber, peeled, seeded and diced
1 Tbsp fresh parsley, chopped
1 clove garlic, minced
Ground black pepper, to taste
1/4 cup fat-free Italian dressing
6 lettuce leaves

Instructions:
1. In a large mixing bowl, combine chicken, artichoke hearts, tomato, cucumber, parsley, garlic and black pepper. Add Italian dressing; toss to coat.
2. Place lettuce leaves on two separate plates. Divide chicken mixture into two portions and spoon over lettuce leaves. Serve and enjoy!

Comments:
cmcgilvrey
 
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Postby Anonymous Bot » Wed Nov 17, 2004 12:49 am

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