Mediterranean Tuna Salad, Weight Watchers

Postby cmcgilvrey » Mon Aug 15, 2005 2:27 pm

Mediterranean Tuna Salad

Points: 4
Servings: 4
Preparation Time:20 Minutes
Cooking Time: 0 Minutes
Level of Difficulty: Easy

Ingredients:
4 Tbsp canned tomato puree
2 Tbsp fresh lemon juice
1 Tbsp white wine vinegar
1/8 tsp table salt
1/8 tsp black pepper
15 1/2 oz canned kidney beans, drained and rinsed
14 oz water-packed tuna fish, drained
6 1/2 oz canned artichoke hearts, without oil, rinsed and halved
4 oz roasted red peppers, water-packed, sliced
1/4 cup cucumber(s), chopped
12 medium cherry tomato(es), halved
2 Tbsp parsley, fresh, chopped


Instructions:
1. Mix together tomato puree, lemon juice and vinegar in a large salad bowl; season to taste with salt and pepper.
2. Add remaining ingredients to bowl and toss to mix. Cover and chill until ready to serve.

Comments:
cmcgilvrey
 
Posts: 636
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Mon Aug 15, 2005 2:27 pm

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