Sesame Asparagus Salad, Atkins

Postby cmcgilvrey » Tue Nov 16, 2004 3:42 am

Sesame Asparagus Salad

Servings: 6
Prep Time: 10 Minutes
Cook Time: 6 Minutes (chill time 30 Minutes)
Carbs: 4.5 grams
Net Carbs: 3 grams
Protein: 2.5 grams
Fat: 3 grams
Calories: 53

Ingredients:
2 pounds asparagus, trimmed
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1/2 packet sugar substitute
2 tablespoons toasted sesame seeds

Instructions:
1. Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6-8 minutes until just tender. Do not overcook (stalks should not droop when picked up). Drain and pat dry. Cut into 1 1/2" pieces.
2. In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute and sesame seeds. Add asparagus and toss to coat. Chill 30 minutes for flavors to blend.

Comments:
cmcgilvrey
 
Posts: 636
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Location: Enumclaw

Postby Anonymous Bot » Tue Nov 16, 2004 3:42 am

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