Serving Size - 3/4 cup
Ingredients
2 tablespoons olive oil
2 small onions, chopped
3 cloves garlic, chopped
1 and 1/4 cups zucchini, sliced
1 tablespoon basil, dried
1 tablespoon oregano, dried
1 (6 oz) can tomato paste*
1 (8 oz) can tomato sauce
2 medium tomatoes, chopped
1 cup water
Directions
1. In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
2. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.
Nutritional Information for 1 Serving
Calories - 105
Total Fat - 5 grams
Saturated Fat - 1 gram
Cholesterol - 0 mg (milligrams)
Sodium - 479 mg (milligrams)
Carbohydrate - 15 grams
Dietary Fiber - 4 grams
Protein - 3 grams
Calcium - 49 mg (milligrams)
Magnesium - 35 mg (milligrams)
Potassium - 686 mg (milligrams)
* To reduce sodium, use a 6-oz can of low-sodium tomato paste. New sodium content for each serving is 253 mg.