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Weight Training
Posted:
Tue Mar 09, 2010 11:39 pmby marie
- Weight training builds strong muscles and bones.
- Getting stronger may also help prepare you for other kinds of physical activity.
- You can weight train at home or at a fitness center.
- You do not need benches or bars to begin weight training at home. You can use a pair of hand weights or even two soup cans.
- Make sure you know the correct posture and that your movements are slow and controlled.
- If you decide to buy a home gym, check its weight rating (the number of pounds it can support) to make sure it is safe for your size.
- If you want to join a fitness center where you can use weights, shop around for one where you feel at ease.