Garlic Dill Meatballs, Atkins
Posted: Tue Nov 16, 2004 3:01 amGarlic Dill Meatballs
Servings: 4
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Carbs: 2 grams
Net Carbs: 1.5 grams
Protein: 32.5 grams
Fat: 27.5 grams
Calories: 394
Ingredients:
1 pound ground chicken
1/2 pound ground pork
1 small onion, finely chopped
1/2 cup ground pork rinds (optional)
1 egg
2 garlic cloves, pushed through a press
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
Instructions:
1. Heat oven to 375°F. Combine chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well. Divide mixture into 18 1 1/2" meatballs.
2. Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes.
3. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.
Comments
Servings: 4
Prep Time: 10 Minutes
Cook Time: 12 Minutes
Carbs: 2 grams
Net Carbs: 1.5 grams
Protein: 32.5 grams
Fat: 27.5 grams
Calories: 394
Ingredients:
1 pound ground chicken
1/2 pound ground pork
1 small onion, finely chopped
1/2 cup ground pork rinds (optional)
1 egg
2 garlic cloves, pushed through a press
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
Instructions:
1. Heat oven to 375°F. Combine chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well. Divide mixture into 18 1 1/2" meatballs.
2. Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes.
3. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.
Comments