Advice Needed...

[s3cur17y]

Hi, my name is Mark. I am 6'2" and weight 280lbs, I have a natural large build, due to the sports I played as a child. But recently my wife and members of my family have start to kind of nag at me about my weight, and yes I kind of agree with them I should loose weight, but the problem is I am not sure off a good weight to go by doing it, because I for one am a person that loves food.

My normal day actives basicly involves me going to work were I either at a register all day or I am doing stocking. So I am pretty active while at work.

I know that my "IDEAL" weight is expose to be about 200lbs, but I think that is a bunch of BS, because with my frame it should be about 225 or 230 which would be a good weight for me, because I was very happy with my apperence back then.

So, can someone give me suggestions. Please remember I am a married colllege student, so that means I am poor!

[Anonymous Bot]

[jassy2003]

Nutritional and Low Fat Diet Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.

2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.http://tinyurl.com/233jz6m

3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

4. Eat your foods slower.

5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

6. Avoid foods that are high in fat and calories.

7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.