A Diet That Works

[marie]

A weight loss program that can work for you consists of:

• Setting a goal of slow and steady weight loss — 1 to 2 pounds per week.
• Eating low-calorie foods with a wide range of healthy foods.
• Becoming more physically active.
• Learning about healthy eating and physical activity.
• Adapting to your likes and dislikes and cultural background.
• Keeping the weight off after you lose it.

[Anonymous Bot]

[Dominica]

Thank you very much for your advices.

[AustinScott]

their top tips for weight loss success.

Drink plenty of water or other calorie-free beverages.
Think about what you can add to your diet, not what you should take away.
Consider whether you're really hungry.
Be choosy about nighttime snacks.
Enjoy your favorite foods.
Enjoy your treats away from home.
Eat protein at every meal.
Stock your kitchen with healthy convenience foods.
Order children’s portions at restaurants.
Use non-food alternatives to cope with stress.
Be physically active.
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