Myth: Natural or herbal weight-loss products are safe and effective.
The fact is... A weight loss product that claims to be natural or herbal is not necessarily safe.
These products are not usually scientifically tested to prove that they are safe or that they work.
Herbal products containing ephedra (now banned by the U.S. Government) have caused serious health problems and even death. Newer products that claim to be ephedra-free are not necessarily danger-free, because they may contain ingredients similar to ephedra.
Always talk with your doctor before using any weight loss product. Some natural or herbal weight loss products can be harmful.