Myth: Skipping meals is a good way to lose weight.
The fact is... studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day
This may be because people who skip meals tend to feel hungrier later on in the day, and then eat more than they normally would.
Eat small meals throughout the day to help you control your appetite that include a variety of healthy, low-fat, low-calorie foods.