Protect Yourself Against Breast Cancer

[marie]

Make sure you get a routine mammogram.

Eestrogen Regulation - Many types of breast cancer are fueled by estrogen.

Boost Your Immunity - Boosting your immune system is one of the best defenses against cancer and other diseases.

Three scientifically proven ways to regulate estrogen and boost your immunity:

1. Foods

• Green tea
  3 cups of green tea a day can prevent breast cancer by as much as 50 percent. It's high in EGCG (epigallocatechin gallate) antioxidant content. You can squeeze a bit of lemon in your cup to increase the antioxidant power by 10 times.
• Cruciferous vegetables
  Leafy greens such as bok choy, Swiss chard, and kale bind estrogen in your gastrointestinal (GI) tract and reduce tumor stimulation. They also detoxify the liver, so you don't have toxins flowing through your body that can irritate cells and turn them into early cancers.
• Garlic
  Good immunity booster, also has anti-inflammatory properties.
• Tumeric
  An orange colored spice that helps decrease estrogen. One teaspoon a day has been shown to reduce tumor growth. Mix tumeric in salad dressings, rice and/or vegetable dishes.
• Olive oil
  Monounsaturated fat can help suppress tumor activity.
• Seaweed
  Seaweed is high in iodine, another estrogen reducer.

2. Vitamin D
A daily supplement of vitamin D (1200 IUs) can prevent

• Tumor metastasis - the spreading of a disease, especially cancer, to another part of the body.
• Reduce cancer cells.
• Help with estrogen inhibitors.

Make sure to get your dietary sources of calcium too, such as salmon, sardines, and some dairy such as milk and cheese. Get 15 to 20 minutes of sunshine everyday. All of these combined can decrease your breast cancer risk by 50 percent.

3. Aspirin or Ibuprofen
The inflammatory process plays a role in causing malignancies in several different organs, including the breast. By taking 2 aspirin or ibuprofen a week, you'll reduce your chance of breast cancer between 21 to 28 percent. The anti-inflammatory properties in these drugs are excellent for heart health too. Always check with your doctor before taking any medicines.

[Anonymous Bot]

[jose987]

Hey thank you so much for sharing these details... Its really appreciated... my close friend is fighting with this dreadful situation and we are all doing all that we can to help her come out of it soon... Coz they say Breast Cancer in now conquerable

[AustinScott]

I do thank you for your supreme dedication in wanting to help people with this problem, and appreciate your efforts in giving this health information. I do thank you for your supreme dedication in wanting to help people with this problem, and appreciate your efforts in giving information on this illness.
Regards

[Kenaz]

It is essential to get a mammogram as part of a daily check up, Even if you do not feel good then you need check up. Catching breast cancer early is the best way to treatment and improve your chance to reduce your disease.

[Shounmaccau]

The Breast cancer is a protected disease.This disease protected by the cancer treatment and other preventing activities.Exercising is the best way to preventing cancer.