cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
|
 Posted: Tue Nov 16, 2004 3:02 am Post subject: Nutty Meatballs, Atkins |
  |
|
Nutty Meatballs
Servings: 6
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Carbs: 2 grams
Net Carbs: 1 grams
Protein: 16 grams
Fat: 18 grams
Calories: 233
Ingredients:
1 pound ground beef (85% lean)
3 tablespoons sour cream
1 tablespoon diced onion
1/2 cup finely chopped walnuts
1 garlic clove, pushed through a press
1 1/2 teaspoons salt
Instructions:
1. Heat oven to 400º F. In a medium bowl, mix beef, sour cream, onion, walnuts, garlic, and salt. Form into 24 small meatballs; place on a baking sheet. Bake 15 minutes, until nicely browned.
Comments: |
|
