cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Tue Nov 16, 2004 3:19 am Post subject: Cheese n Chili Chops, Atkins |
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Cheese n Chili Chops
Servings: 2
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Carbs: 4.5 grams
Net Carbs: 2 grams
Protein: 59 grams
Fat: 25 grams
Calories: 496
Ingredients:
1 teaspoon vegetable oil
salt and pepper
4 boneless center-cut pork chops (about 1 pound)
1/4 cup tomato salsa
1/2 can (4.5 ounces) diced green chilies, drained
1 teaspoon cumin
1/3 cup grated Cheddar cheese
2 tablespoons cream cheese
Instructions:
1. Heat oil in a nonstick skillet over medium-high heat. Season chops with salt and pepper. Brown chops about 2 minutes per side.
2. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through. Mix cheeses in a bowl.
3. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.
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