Protein Shakes

cmcgilvrey · Posted: Sat Nov 13, 2004 11:30 pm Post subject: Protein Shakes

Orange Crush Shake
1 1/2 cups unsweetened orange juice
2 scoops protein powder
1/2 cup ice cubes

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Sat Nov 13, 2004 11:31 pm Post subject: Fruit n' flax shake

1 cup fat-free milk
1/2 cup unsweetened orange juice
1/2 banana
2 scoops protein powder
1 Tbsp ground flax seeds
1/2 cup ice cubes

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Sat Nov 13, 2004 11:32 pm Post subject: Apple n' Spice Shake

Apple n' Spice Shake

1 cup fat-free milk
1 cup fat-free yogurt
1/2 cup unsweetened applesauce
2 scoops protein powder
Dash of cinnamon and/or nutmeg
1/2 cup ice cupes

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Sat Nov 13, 2004 11:34 pm Post subject: Pineapple Smoothie

Pineapple Smoothie

1 pkg (10.5 oz) solf silken tofu
1 medium banana
1/2 can (12 oz) unsweetened orange-pineapple juice, chilled
1 can (8 oz) unsweetened crushed pineapple, chilled.

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Sat Nov 13, 2004 11:35 pm Post subject: Vanilla Coffee Shake

Vanilla Coffee Shake

1 cup fat-free milk
1/2 cup low-fat coffee yogurt
2 scoops protein powder
1 tsp vanilla extract
1/2 cup ice cubes

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Sat Nov 13, 2004 11:36 pm Post subject: Chocolate Banana Shake

Chocolate Banana Shake

1 cup fat-free milk
1 scoop protein powder
1 TBSP cocoa powder
1 TSP vanilla extract
1 banana
1/2 cup ice cubes

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Sat Nov 13, 2004 11:37 pm Post subject: Carob Peppermint Shake

Carob Peppermint Shake

1 cup fat-free milk
1 TBSP natural peanut butter
2 scoops protein powder
1 TSBP cocoa powder
1 TSP peppermint extract
1/2 cup ice cubes

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Sat Nov 13, 2004 11:38 pm Post subject: Mandarin Orange Smoothie

Mandarin Orange Smoothie

1 cup vanilla soymilk
1 can (15 oz) mandarin oranges, well drained
1/2 can (12 oz) frozen orange juice concentrate, undiluted

Combine all ingredients in a blender. Mix on high for 1 minute.

cmcgilvrey · Posted: Wed Nov 17, 2004 4:26 am Post subject: Banana Smoothie

Banana Smoothie

1/2 cup Banana, Fat Free, NutraSweet Sweetened Yogurt
1/2 cup Non-Fat Milk
1/2 cup Ripe Banana - Peeled and Sliced
Dash of Vanilla
1 Scoop of Protein Powder of Choice

Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

cmcgilvrey · Posted: Wed Nov 17, 2004 4:26 am Post subject: Chocolate Covered Cherry Shake

Chocolate Covered Cherry Shake

1/2 cup Cold Water
1/2 cup Crushed Ice
1 Tsp of Vanilla Flavoring
1 Tbsp Sugar-Free Cherry Kool-Aid
1 Scoop Chocolate Protein Powder of Choice

Combine all ingredients in your blender and blend on high for 2 minutes. Then pour into an ice cream soda glass (that's been chilled and frosted in your freezer for 15 minutes) and garnish with a cherry on top. For a sweeter flavor add 1 packet of artificial sweetener of choice.

cmcgilvrey · Posted: Wed Nov 17, 2004 4:27 am Post subject: Frozen Chocolate-Banana Smoothie

Frozen Chocolate-Banana Smoothie

1/2 cup Banana, Fat Free, NutraSweet Sweetened Yogurt
1/2 cup Non-Fat Milk
1/2 cup Ripe Banana - Peeled and Sliced
Dash of Vanilla
1 Scoop Chocolate Protein Powder of Choice

Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

cmcgilvrey · Posted: Wed Nov 17, 2004 4:27 am Post subject: Frozen Fruit Smoothie

Frozen Fruit Smoothie

1/2 cup Fresh Squeezed Orange Juice
4 Fresh Strawberries Frozen and Sliced
1/2 Fresh Banana Frozen and Sliced
1 Scoop of Vanilla or Strawberry Protein Powder of Choice

Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.

cmcgilvrey · Posted: Wed Nov 17, 2004 4:28 am Post subject: Orange Creamsicle

Orange Creamsicle

1/2 cup Cold Water
1/2 cup Crushed Ice
1/2 Tsp Vanilla Flavoring
1 Packet of Artificial Sweetner
2 Tbsp Frozen Unsweetened Orange Juice
1 Scoop Vanilla Protein Powder of Choice

Combine in your blender and blend for 2 minutes on high. Pour into a tropical decorated glass and garnish with an orange slice. Enjoy!

cmcgilvrey · Posted: Wed Nov 17, 2004 4:28 am Post subject: Orange Julius

Orange Julius

8 oz Non-Fat Plain Yogurt
1 can (6 oz) Frozen Orange Juice Concentrate
2 1/2 cups Skim Milk
1 Tsp Vanilla Extract
2 Scoops Protein Powder of Choice

Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. This recipe yields 6, 3/4 cup servings.

cmcgilvrey · Posted: Wed Nov 17, 2004 4:29 am Post subject: Pina Colada Shake

Pina Colada Shake

8 oz can Refrigerated Crushed Dole Pineapple (In Natural Unsweetened Juices)
1 Tsp of Coconut Flavoring
1/2 cup Crushed Ice
1 Packet Artificial Sweetner (Splenda)
1 Scoop Vanilla Protein Powder of Choice

Combine in your blender and blend for 2 minutes on high. Pour into a fancy chilled glass, garnish with paper umbrella. Enjoy!