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cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Wed Nov 17, 2004 1:47 am Post subject: Sample Menu, Stage Three Diet |
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REMEMBER: Stop eating when you feel full. One extra bit could make you uncomfortable, nauseated and may eventually stretch your pouch.
BREAKFAST
• Milk serving 2 Tb. yogurt
• Starch serving 2 Tb. oatmeal
• Fruit serving 1 Tb. canned fruit
MORNING SNACK
• Supplemental beverage 4 oz (1/2 cup)
LUNCH
Eat in 30-45 minutes
• Protein serving 2 Tb. tuna salad
• Vegetable serving 1 Tb. peas
• Starch serving 2 low-fat whole grain crackers
• Fruit serving 1 Tb. melon
AFTERNOON SNACK
• Supplemental beverage 4 oz (1/2 cup)
DINNER
Eat in 30-45 minutes
• Protein serving 2 Tb. ground chicken breast
• Fruit serving 1 Tb. banana
• Starch serving 2 Tb. brown rice
• Vegetable serving 1 Tb. carrots
EVENING SNACK
• Supplemental beverage 4 oz (1/2 cup) |
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nihil
Joined: 11 Nov 2008
Posts: 186
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| Posted: Tue Nov 11, 2008 11:46 pm Post subject: |
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TheJoker
Joined: 11 Nov 2008
Posts: 244
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| Posted: Wed Nov 12, 2008 12:08 am Post subject: |
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What's really in a hotdog?
Do monkeys make good pets?
Where can we get married at 2 am?
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nihil
Joined: 11 Nov 2008
Posts: 186
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| Posted: Wed Nov 12, 2008 12:11 am Post subject: |
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| nihil wrote: | |
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TheJoker
Joined: 11 Nov 2008
Posts: 244
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| Posted: Wed Nov 12, 2008 3:04 am Post subject: |
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| TheJoker wrote: | What's really in a hotdog?
Do monkeys make good pets?
Where can we get married at 2 am? |
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