cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
|
 Posted: Wed Dec 29, 2004 9:39 pm Post subject: Phase 1 |
  |
|
Phase 1
How long? Two weeks. Expected weight loss of eight to 13 pounds.
Enjoy: Lean beef such as top round, skinless poultry, seafood, Canadian bacon, fat-free cheeses, peanuts and pistachios, green vegetables, and canola and olive oils.
Avoid: Beef rib steaks, honey-baked ham, breast of veal, full-fat cheeses, other dairy products, beets, carrots, corn, yams, fruits and fruit juices, all alcohol, all starchy foods such as pastries and pastas. |
|
