cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Fri May 13, 2005 2:19 pm Post subject: Berries with Creamy Lemon Sauce, Weight Watchers |
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Berries with Creamy Lemon Sauce
Points: 2
Servings: 4
Preparation Time:15 Minutes
Cooking Time: 30 Minutes
Level of Difficulty: Easy
Ingredients:
1 1/2 cup fat-free skim milk
1/4 cup sugar
1 Tbsp all-purpose flour
3/4 tsp lemon extract
2 cups strawberries, hulled and halved
1 cup blueberries
Instructions:
1. Combine milk, sugar and flour in the top of a double boiler (or in a bowl) over simmering water, stirring frequently, until mixture thickens, about 30 minutes. Remove from heat and stir in lemon extract. Cover and refrigerate until cool.
2. Place about 1/2 cup of strawberries and 1/4 cup of blueberries into each of 4 stemmed glasses. Spoon about 1/3 cup of lemon sauce into each cup. |
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