cmcgilvrey
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Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Thu Jun 02, 2005 2:13 pm Post subject: Creamy Curry Pasta Primavera, Weight Watchers |
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Creamy Curry Pasta Primavera
Points: 6
Servings: 4
Preparation Time:18 Minutes
Cooking Time: 20 Minutes
Level of Difficulty: Easy
Notes:
Ingredients:
8 oz uncooked whole-wheat spaghetti
1 serving cooking spray (5 one-second sprays per serving)
1 medium onion(s), chopped
1 pound frozen mixed vegetables, thawed
1 Tbsp curry powder
1/2 cup fat-free chicken broth, reduced-sodium
2/3 cup plain fat-free yogurt
1/4 cup cilantro, fresh, chopped
2 medium scallion(s), thinly sliced
Instructions:
1. Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.
2. Meanwhile, coat a large nonstick skillet with cooking spray and set over medium heat. Add onion and vegetables; sauté until softened, about 3 minutes. Add curry powder; cook 20 seconds more. (Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.)
3. Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute. Stir in yogurt; bring mixture to lowest possible simmer. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.
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