cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Mon Jun 20, 2005 5:37 pm Post subject: Crudites with Garlicky White Bean Dip, Weight Watchers |
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Crudites with Garlicky White Bean Dip
Points: 2
Servings: 4
Preparation Time:20 Minutes
Cooking Time: 2 Minutes
Level of Difficulty: Easy
Notes:
Ingredients:
1 tsp olive oil, extra-virgin
3 medium garlic clove(s), minced
15 1/2 oz canned cannellini beans, drained and rinsed
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp water
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
1/2 tsp paprika, or chopped fresh parsley (optional)
1 small yellow pepper(s), or red pepper, cut into thick slices
12 medium cherry tomato(es)
1 small cucumber(s), cut into spears
3 medium carrot(s), peeled and cut into sticks
Instructions:
1. To prepare dip, heat olive oil in a small saucepan over medium heat and sauté garlic, stirring constantly, until garlic just begins to turn golden, about 1 to 2 minutes. Remove from heat and let cool slightly.
2. In a food processor, combine oil mixture, beans and lemon juice. Process until smooth, slowly adding 1 to 2 tablespoons of water to obtain a thick yet creamy consistency. Season to taste.
3. Transfer dip to a small bowl and garnish with paprika or chopped parsley, if desired. Serve with prepared vegetables.
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