cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Mon Aug 15, 2005 3:26 pm Post subject: Shrimp Scampi, Weight Watchers |
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Shrimp Scampi
Points: 8
Servings: 4
Preparation Time:20 Minutes
Cooking Time: 10 Minutes
Level of Difficulty: Moderate
Ingredients:
2 tsp olive oil
4 medium garlic clove(s), minced
1 tsp dried oregano
1 pound shrimp, medium, peeled and deveined
1/4 cup wine, dry white or vermouth
2 tsp cornstarch
3/4 cup reduced-sodium chicken broth
1/8 tsp table salt, or to taste
8 oz uncooked linguini, cooked and kept hot
1/8 tsp black pepper, or to taste
1/4 cup parsley, fresh, chopped
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add garlic and sauté 1 minute. Add oregano and stir to coat. Add shrimp and sauté until bright pink, stirring frequently, about 3 minutes. Add wine and simmer about 1 minute.
2. Dissolve cornstarch in chicken broth and whisk until blended. Add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.
3. Transfer cooked linguini to four individual shallow bowls and spoon shrimp and sauce over top; sprinkle with parsley. Yields about 1 1/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.
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