cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Mon Aug 15, 2005 3:28 pm Post subject: Smoked Salmon and Sour Cream Frittata, Weight Watchers |
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Smoked Salmon and Sour Cream Frittata
Points: 3
Servings: 4
Preparation Time:14 Minutes
Cooking Time: 8 Minutes
Level of Difficulty: Easy
Ingredients:
16 oz fat-free egg substitute
1/2 cup fat-free sour cream
1/4 tsp table salt
1/4 tsp black pepper
4 oz smoked salmon, diced
2 Tbsp capers, drained
2 Tbsp chives, fresh, chopped
1 serving olive oil cooking spray (5 one-second sprays per serving)
Instructions:
1. Preheat broiler.
2. Whisk together egg substitute, sour cream, salt and pepper in a large bowl; stir in salmon, capers and chives.
3. Coat a large ovenproof skillet with cooking spray and set pan over medium heat. When pan is hot, add egg mixture and cook until mostly set but still runny on the surface, about 5 to 6 minutes. (Note: Using a spatula, frequently lift the mixture from the sides of pan to allow uncooked eggs to run to the bottom.)
4. Place skillet under broiler until golden on top, about 1 to 2 minutes. Slice into quarters and serve/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.
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