cmcgilvrey
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Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Mon Aug 15, 2005 7:22 pm Post subject: Spicy Pork Stir Fry, Weight Watchers |
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Spicy Pork Stir Fry
Points: 5
Servings: 4
Preparation Time:20 Minutes
Cooking Time: 10 Minutes
Level of Difficulty: Easy
Ingredients:
2 tsp chili oil
1 pound lean pork tenderloin, cut into thin strips
4 medium garlic clove(s), minced
1 Tbsp ginger root, minced
1 tsp red pepper flakes, crushed
2 tsp cornstarch
1 1/2 package frozen mixed vegetables, about 1 lb, stir-fry style
3 Tbsp low-sodium soy sauce
1 tsp vinegar, rice
1 tsp marmalade, orange
Instructions:
1. In a large nonstick skillet, heat 1 teaspoon of the oil. Cook pork until it begins to brown and is just cooked through, about 3 minutes. Remove to a plate.
2. Heat remaining oil in the same skillet over high heat; add garlic, ginger and pepper flakes. Cook, stirring constantly, until golden and fragrant, about 1 to 2 minutes.
3. Mix cornstarch with 1/4 cup water. Add vegetables; cook, stirring frequently, until just tender, 4 to 6 minutes. Stir in soy sauce, vinegar and marmalade. Add cornstarch mixture and bring to boil.
4. Toss vegetable mixture with pork to heat through. Serve immediately
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