cmcgilvrey
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Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Mon Aug 15, 2005 7:43 pm Post subject: Turkey and Mango Picadillo(Freezer-friendly) Weight Watchers |
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Turkey and Mango Picadillo (Freezer-friendly)
Points: 7
Servings: 4
Preparation Time:20 Minutes
Cooking Time: 12 Minutes
Level of Difficulty: Easy
Ingredients:
1 pound uncooked ground turkey breast
1 Tbsp canola oil
1/2 cup scallion(s), sliced
2 medium garlic clove(s), minced
1 tsp ground cinnamon
1 tsp ground coriander
1 tsp ground cumin
1 tsp dried oregano
1 tsp dried thyme
1 cup salsa, thick-and-chunky style
1 1/2 medium mango(es), or 1 large, cubed, or 15 oz unsweetened frozen mango chunks
2 cup cooked brown rice, kept hot
Instructions:
1. Cook turkey in a large skillet over medium-high heat until browned, about 5 minutes. Drain off any fat.
2. Add oil to skillet and heat over medium-high heat until sizzling. Stir in scallions, garlic, cinnamon, coriander, cumin, oregano and thyme. Cook, stirring, for 2 minutes. Gently stir in salsa and mango. Cover and cook until heated through, about 2 minutes more. Serve over brown rice. Yields about 3/4 cup of stew and 1/2 cup of rice per serving.
3. Freezing and thawing instructions: Prepare stew recipe and place cooled product in a freezer-safe container, cover tightly and freeze. When ready to eat, thaw in refrigerator and then reheat in a large skillet over medium-heat for about 10 minutes. You may need to add more salsa to prevent dryness. Or, reheat thawed casserole in microwave.
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