cmcgilvrey
Moderator
Joined: 11 Nov 2004
Posts: 648
Location: Enumclaw
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 Posted: Tue Nov 16, 2004 2:43 am Post subject: Orange Chinese Chicken, Weight Watchers |
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Orange Chinese Chicken
Points: 5
Servings: 4
Preparation Time: 14 Minutes
Cooking Time: 9 Minutes
Level of Difficulty: Easy
Ingredients:
2 tsp dark sesame oil
1 pound boneless, skinless chicken breast(s), four 4 oz pieces
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
15 oz Del Monte Mandarin Oranges In Light Syrup, or similar item
1/2 cup reduced-sodium, fat-free chicken broth
1 tbsp low-sodium soy sauce
2 tsp cornstarch
Instructions:
1. Heat oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
2. Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.
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