Protein Shakes

Share your experiences, questions and comments regarding Gastric Bypass.

Tropical Breakfast Drink

Postby cmcgilvrey » Wed Nov 17, 2004 4:29 am

Tropical Breakfast Drink

1 cup Fresh Cut-Up Strawberries
8 oz Pineapple Chunks in Natural Juice
1 Fresh Banana - Sliced
1/2 cup Healthy Choice Cholesterol Free Egg Product
1 Scoop of Vanilla Protein Powder of Choice

Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency. This recipe yields more than 1 serving
cmcgilvrey
 
Posts: 646
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Postby Anonymous Bot » Wed Nov 17, 2004 4:29 am

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Turtle Shake

Postby cmcgilvrey » Wed Nov 17, 2004 4:30 am

Turtle Shake

1/2 cup Cold Water
1/2 cup Crushed Ice
1 Tsp Pecan Flavoring
2 Tbsp Fat-Free and Sugar Free Caramel Ice Cream Sauce or Apple Dip
1 Scoop Vanilla Protein Powder of Choice

Combine in your blender and blend for 2 minutes on high. Pour into your favorite cappuccino mug and enjoy! You can adjust caramel and pecan flavoring to suit your personal tastes. To make sweeter add 1 packet of artificial sweetener.
cmcgilvrey
 
Posts: 646
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

Wake Up Shake

Postby cmcgilvrey » Wed Nov 17, 2004 4:31 am

Wake Up Shake

1 Small Banana
3/4 cup Skim Milk
1/2 cup Non-Fat Sugar Free Strawberry Yogurt
1/4 cup Fresh Squeezed Orange Juice
1 Scoop of Vanilla Protein Powder of Choice

Put ingredients in blender, blend until smooth, add ice and blend to give it a frozen smoothie consistency.
cmcgilvrey
 
Posts: 646
Joined: Thu Nov 11, 2004 9:06 pm
Location: Enumclaw

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