The Zone Diet, created by Dr. Barry Sears. The Zone Diet has been around for over a decade. It's simple when you follow a Zone Diet Plan. You get 40% of your calories from Carbohydrates, 30% from Protein, and 30% from fat.
With the Zone Diet you have to carefully balance the nutritional content of each meal. Dr Sears created the Zone Diet based on his experience gained through research into the effects of foods on hormone production and metabolic activity. This diet aims to ensure optimal health by using foods to manage metabolic activity and hormone production, which will lead to the zone and, not incidentally, weight control.
